An ultra-exclusive 1–3 day T3™ micro-retreat inside a luxury Manhattan private residence. Designed for New York executives and high-performers who don't have a week — but need a full reset.
Maximum impact in minimum time. Each tier is self-contained — whether you have a day or three, you leave measurably different.
One day, profound shift. A single-day T3™ intensive designed to interrupt the stress cycle and recalibrate your nervous system before the next sprint begins.
Two days to dismantle chronic stress patterns and install a sustainable high-performance framework. The preferred choice for FIDI professionals and C-suite executives.
Three days of full T3™ immersion in a luxury Manhattan private residence. The deepest reset available in the city — without leaving New York.
Every meal is chef-prepared, farm-to-table, and clinically designed around American-Mediterranean Ayurvedic principles. This isn't retreat food — it's a culinary experience that happens to heal you.
Atlantic wild-caught halibut or salmon, cured in citrus and turmeric, served with micro-herb salad, golden beet carpaccio, and a saffron-ginger vinaigrette. Omega-3 rich. Gut-lining supportive.
Whole branzino with za'atar, preserved lemon, and roasted fennel over farro with pomegranate molasses reduction. Tridoshic balance — calming Vata, cooling Pitta, grounding Kapha for sustained cognitive clarity.
Coconut milk panna cotta infused with ashwagandha, cardamom, and turmeric, topped with seasonal berry compote and pistachio crumble. Prebiotic fiber + adaptogenic herbs = measurably better sleep quality within 48 hours.
The science is settled: 90% of serotonin is produced in the gut. Our anti-inflammatory meal program is engineered around the gut-brain axis — because better gut health means better decision-making, faster recovery, and peak cognitive performance. This isn't a side note. It's the foundation of everything we do.
Add a private culinary experience or cooking class to your retreat as a bookable add-on.
All rates are per person, per night. Select your retreat duration to see total investment across each tier.
All rates per person, per night. Specific April 2026 dates TBD — register interest to receive date announcement first.
T3™ doesn't discriminate by title. It meets you where chronic stress lives — in the nervous system. Whether you're running a hedge fund or raising three kids, the biology is the same.
You're already on the path — yoga, meditation, clean eating. T3™ is the framework that integrates everything you've been doing into a coherent, measurable protocol for mind-body-spirit alignment.
Book T3 SessionCorporations are finally recognizing that peak performance is a wellness outcome. T3™ delivers measurable ROI — reduced burnout, faster recovery, sharper decision-making at every level of your organization.
Book ConsultationLuxHolistics Academy at luxholistics.org is the career pipeline from wellness enthusiast to licensed T3™ facilitator. Nutrition is core to the T3™ patent — your health coaching career starts here.
Ready to turn your passion for wellness into a career? LH Academy has the full pathway — from exam prep to running your own T3™ retreat programming.
Explore LH Academy →Available to all retreat guests.
Thank you for your interest in the Manhattan Micro-Retreat. We'll be in touch within 24 hours with your personalized information packet, including dates, full itinerary, and next steps.
The Manhattan Micro-Retreat is the only T3™ immersive experience built for New Yorkers who refuse to sacrifice results for restoration. Small group. Maximum impact. Zero compromise.
Reserve Your Interest